Why am I tired all the time?

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

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13. Don't listen to sad music.

- Fruits

10. Incorporate breathwork in your morning routine.

What do you do when your family doesn’t care about you?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

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98% of People Complain About Feeling Constantly Tired.

Cheers!

Your gut health is responsible for producing energy.

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- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

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- Red meat

12. Eat plenty of whole, high-quality foods:

- Raw dairy

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

I’m wondering about attachment and transference with the therapist and the idea of escape and fantasy? How much do you think your strong feelings, constant thoughts, desires to be with your therapist are a way to escape from your present life? I wonder if the transference serves another purpose than to show us our wounds and/or past experiences, but is a present coping strategy for managing what we don’t want to face (even if unconsciously) in the present—-current relationships, life circumstances, etc. Can anyone relate to this concept of escape in relation to their therapy relationship? How does this play out for you?

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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I am glad you enjoyed my pictures. Do you have any photos to share?

Oxygen supplies energy to every cell in your body.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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Your gut will thank you.

- Honey

6. Reduce exposure to blue light in the evenings.

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